EQ Self-Assessment Tool

Emotional Intelligence Self-Assessment

Rate yourself on each domain from 1 (needs significant development) to 5 (consistently strong)

Assessment
Results & Development

Your EQ Assessment Results

15
out of 25
Moderate EQ

You show particular strength in Self-Awareness

Domain Breakdown:

Development Focus

Remember:

"It is never too late to increase your emotional intelligence. Even innate temperamental traits and childhood experiences that may have shaped your emotional responses can be modified through conscious effort and practice."

Choose one strategy to implement this week